Journaling Day 3: Something About the Law of Attraction?

30-Day Digital Journaling Challenge
Day 3 Prompt:

According to Law of Attraction, we attract to our lives whatever we give our attention to, whether wanted and/or unwanted. Describe in one sentence something that is uncomfortable and unwanted for you. Then give 5 minutes to writing about how you would like things to be.

What? These prompts are going downhill fast. Today’s Journaling Challenge message had this information about the prompt’s contributor:

Michael Pearlman, M.D. is a Boston area psychiatrist and Personal Life Strategist with a spiritual focus. He uses the Law of Attraction to help people reveal their Divine Self-Expression and live the life of their dreams. Throughout his journey, journaling provided clarity and insights, and, at a deeper level, a way of listening to the soul. This awakening led him to develop Law of Attraction Journaling. The LoA Journal provides a direct route to Self-Realization via an intentional, meditative journaling inquiry – guiding people to effectively separate their heart’s will from their ego’s will.

Oh my god, no. Continue reading

Journaling Day 2: I Am Supposed to Have a Conversation with My Body

30-Day Digital Journaling Challenge
Day 2 Prompt:

Today when you begin your writing, spend a few moments to bring your awareness to your physical experience and tune in to your body. Run an inventory check from the tips of your toes to the top of your head. In your journal, greet your body/tension or feeling. Perhaps ask its name. Then ask what is has to tell you today. What is the message your body has for you? How does it feel? Is there any pain or tension? Is there any sensation you’ve been ignoring? Allow the words to flow. Once your body has responded, ask the next question that occurs to you. Type the questions and answers on separate lines, and indicate which “voice” is speaking throughout the conversation.

Uhhhh…what? After reading that prompt three times I’m even more tempted to throw the prompt out of the window. I was trying to avoid this kind of creative writing assignment…

But damn, Day Two and I already don’t want to do this? Blaaaaaaaah. Okay. I’ll give it a go. Continue reading

Journaling Day 1: Okay, I’m Going to Try This 30-Day Journaling Challenge

A few days ago my acquaintance Bakari Chavanu posted a link on Facebook to a 30-day Digital Journaling Challenge. It seemed up my alley—I’ve considered NaNoWriMo for years, but I’m more interested in blogging and composing articles than in trying my hand at writing a novel. I have mad respect and a slight bit of envy for my cool writer friends who can do that kind of thing. Digital journaling seems easier and more in line with my interests, so sure, why not? I signed up.

Apparently I’ll receive one or two daily journal-writing prompts in my inbox. My plan is to attempt to post one blog post a day, maybe here, maybe on other sites, for the next 30 days. What I write might not fall under the category of “journaling,” and that’s okay ‘cuz it’s my damn blog and I can write what I want. So let’s get started! Continue reading

Horn Lines, The Signature Sound of Today’s Pop Hits?

I have a casual fascination with pop music trends, those tweaks to the pop formulas that work fantastically for some period of time before pop slides into the next hip set of sounds. It’s interesting to me when some trend is distinct yet ubiquitous—it’s often a sign that the sound won’t be popular very long. For a moment the top hits will display the fad, then everyone will mimic the sound. But trends shift, and distinct trends can quickly sound “so last year.”

sax player

Macklemore’s “Thrift Shop,” with its prominent saxophone sounds, started drawing attention in late 2012 then exploded on the charts in early 2013. Over the past year Jason Derulo had hits with “Talk Dirty,” “Trumpets,” and most recently “Wiggle.” All three songs have wind or brass instrument sounds carrying strong melodies during the chorus. Continue reading

Family Vault: Dad’s FBI Rejection Letter, Signed by J. Edgar Hoover

Hey cool! While cleaning out a box of collected crap in my apartment, I came across this letter I must have found in my dad’s house:

IMG_2657(Click image for larger version.)

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Mopey Musings on My Dead Father’s Birthday

My father would have been 76 today, except that he died two years and one day ago. Being from Philadelphia, silly as it is, I would have celebrated his 76th as an extra-special birthday.

Mourning and grief are reasonable. Mourning and grief are irrational. I make decisions to feel and behave a certain way, but I still find tears in my eyes during Johnny Cash songs in the car. We would sing along to a Greatest Hits cassette in the kitchen when I was a kid. Why didn’t I ever accept his invitations to go to Chi-Chi’s for karaoke?

The word “adrift” best sums up the feeling bubbling and darting behind my busy thoughts this week. “Mopey” and “self-reflective” sum up my recent state.

But I go on.

Dad and kids 1985My dad with my siblings and 5-year-old me, smiling on the right.
(Another family picture here.)

Seventh Grade English Writing Assignment: “English: Descriptive Language”

Here’s another elementary school assignment I typed up. In this one, I had to try to cram in examples of descriptive language and identify them for the teacher. Blah. I left my old notes in. I’m pretty sure from the language used that I didn’t take the assignment too seriously—and after reading the teacher’s notes, it looks like I didn’t follow the directions too closely, either.

I left in any grammar and spelling mistakes I may have made. I’m pretty sure I had trouble keeping the tense consistent at this time. It’s all over the place! Continue reading

I Had Minor Surgery on My Leg Today

The procedure is called varicose vein ablation, or “VNUS Closure™.” I have a family history of blood clots, which I’ve been taking into account in recent health decisions (avoiding hormonal birth control, exercising more to increase cardiovascular health, etc.). The pulmonary embolism my mom suffered a few months ago spurred me to check out treatment options for the varicose vein I’ve had on my right leg since I was 19. (Retail. Long shifts standing in one place.)

I’m throwing this post up quickly; just wanted to keep my family and some others in the loop. Pictures after the jump. Note: Don’t look if you’re squeamish.

So yeah, ow. I’m doing okay, but for some reason I hadn’t considered the ramifications of letting people slice through my tender leg flesh in half a dozen spots. Hurts. Can’t bend knee much. Can’t go hiking this weekend. Can’t figure out how to put on a shoe when I can’t bend my knee. But I should be back to things in a couple of weeks, if all goes well. Continue reading

Dear Morgan Freeman-loving Atheists: Race Blindness Doesn’t Solve the Race Problem

This post sat in my Drafts folder for more than a year ‘cuz I’m a chicken who generally prefers to avoid spending time in internet debates on contentious topics. But now I’m trying to clean up my Drafts folders, so here it is.

A couple days before Martin Luther King Jr. day, a skeptic friend of mine posted this on Facebook:

Morgan Freeman solves the race problem.

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Fourth Grade English Writing Assignment: Swimming

Sept. 14, 1989
Grade 4

Debbie Goddard

It was really hard for me to learn how to swim. Some people are born swimmers. I wasn’t. I sank like a rock.
Once I slipped and fell and hit my head. It was very tireing. The next day I couldn’t sink!

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